A Multi-Pack for a Multi effective and powerfully effective exercise system.
These Mutli-pack contains a pair of black handles and eight screw on weights 4 to form a pair of 2 pound heavy hands weights and 4 to form 2- 3 pound heavy hands weights. Lion Sports Inc. that makes these is responsible in part for the resurgence of the Ultimate exercise system developed in this planet and in anyone's lifetime. Heavy hands developed by Dr. Len Schwartz in the 1980's and who is in now in his eighties is part of a larger system called Panaerobics. The weights enable the hands to work in conjunction with the legs to achieve combined aerobic and strength training benefits.
Don't ever think that these hand weights were meant to be just that...ordinary hand weights. It is a tool par excellence that Kate Buffet of LionSports Inc. had enough good sense to reissue. Now people discovering the heavy hands system can buy the weights that are so essential to the system. The Handles can be fitted with various poundages of weight ends since it is a screw type hand weight. That means one can vary the intensity of the workout resulting in more benefits. This multipac is worth more than the purchase price. Please refer to my review of The Heavy Hands walking Book by Leonard Schwartz for a more detailed coverage of the subject matter. May i suggest that you buy the book along with the WalkPlus Video so that you can grasp the fundamentals of this superior system that is a precursor of TurboJam the FIRM ( which in their 2008 workouts have a handweight system similar to the original Heavyhands except for the chrome plated endweights) many combined aerobic/anerobic utlilizing hand weights or weighted gloves. This is a bargain buy...buy
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